Dr. Ken Berry on proper diet
Posted: Mon Apr 25, 2022 9:40 pm
I found this guy around a year or two ago when I started taking a greater interest in the idea of a carnivorous diet. He covers just about every question you could think of in his many videos, and he does so using solid scientific data and clinical experience. From watching his videos I've learned that many of the commonly held ideas promoted by the media about proper diet are totally unfounded, and merely exist to make money for Big Ag and then Big Pharma, which of course profits immensely from an unhealthy population.
What it boils down to is that fatty red meats and saturated fats in general have been thoroughly demonized in recent decades for supposedly being the cause of all sorts of diseases and health problems, while whole grains are supposed to be the best source of healthy nutrition we have, but all the data show that the opposite is the case. Grains are just complex carbohydrates, which are hardly different from refined sugars in terms of their effects on the body in similar quantities (in other words, they are pretty bad for us, especially in large quantities), while fatty red meat and organs are not only not toxic as we are made to believe, but they contain literally every nutrient and vitamin we need to survive (yes, even Vitamin C), and in much higher quantities than you will find them in "superfoods" like kale and spinach.
I highly recommend our people to check out his channel and try his dietary advice for yourself. You can't argue with results.
https://www.youtube.com/c/KenDBerryMD/playlists
I specifically recommend starting with the Keto 101 and Carnivore 101 playlists. Here he outlines all the basic information about both approaches to a healthy diet, but as you can see he has a ton of other playlists and videos addressing many specific questions that people have asked. I don't know of a better source for information on proper nutrition.
What it boils down to is that fatty red meats and saturated fats in general have been thoroughly demonized in recent decades for supposedly being the cause of all sorts of diseases and health problems, while whole grains are supposed to be the best source of healthy nutrition we have, but all the data show that the opposite is the case. Grains are just complex carbohydrates, which are hardly different from refined sugars in terms of their effects on the body in similar quantities (in other words, they are pretty bad for us, especially in large quantities), while fatty red meat and organs are not only not toxic as we are made to believe, but they contain literally every nutrient and vitamin we need to survive (yes, even Vitamin C), and in much higher quantities than you will find them in "superfoods" like kale and spinach.
I highly recommend our people to check out his channel and try his dietary advice for yourself. You can't argue with results.
https://www.youtube.com/c/KenDBerryMD/playlists
I specifically recommend starting with the Keto 101 and Carnivore 101 playlists. Here he outlines all the basic information about both approaches to a healthy diet, but as you can see he has a ton of other playlists and videos addressing many specific questions that people have asked. I don't know of a better source for information on proper nutrition.